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Yoga with Aline – yoga to get sweaty
March 31 @ 11:00 am - 12:00 pm PDT
Sometimes the best way to release stress is to sweat it out! Join me for this yoga full body workout to get toned and boost the good vibes hormones!
Level: Intermediate (beginner friendly)
Aline Boff is an international Yoga teacher from Brazil. She is certified as a Meditation, Ashtanga and Hatha Yoga Instructor with extra-curricular experience in Yin Yoga and Yoga Therapy.
Through Yoga she helps others heal from what keeps them from living the lives they have envisioned for themselves.
In class you will experience a mix of dynamic flows with relaxing pauses, to help you tone your body, create flexibility and calm the mind.
Goal: to find relief from anxiety and stress, feel more balanced and prepared to take on any challenges with confidence.