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Yoga Balance with Hebe
January 9 @ 9:00 am - 10:00 am HKT
This class gentally awakens the body and mind with breathing, stretching and some balancing poses. It helps students to identify physical imbalance, which can create stress and strain in the body, and create symmetry by strengthening the core, developing physical flexibility and mental concentration. Through a mindful practice, you will feel more balanced, connected, and energized for a great day ahead! Suitable to all levels.
Hebe’s yoga journey started 12 years ago when she first landed in Hong Kong in 2009. Over the years, yoga has been a solid anchor and an abundant source for her to radiate love and to align body, mind and soul. In 2019, she completed 200hrs Yoga Teacher Training with master teacher Anand Mehrotra in Rishikesh India, the birth place of yoga.
As a certified yoga teacher(RYT200), she is passionate about sharing the yoga philosophy, practice and love with her students to achieve body awareness, spiritual awakening and overall wellness. She believes that yoga and mindfulness can be incorporated into all aspects of life!
Hebe’s IG : https://www.instagram.com/yogawithhebe
This Class is sponsored by Sweaty Betty and all participants will receive a 200HKD voucher after attending the event, redeemable at our 5 locations: IFC , Pacific Place, Fashion Walk, Festival Walk and K11 Musea. Please allow 5 work days after the class for voucher processing. Note, please use full name to sign onto Zoom and all participants must attend and complete class in order to receive voucher.
The class will be conducted on Zoom. Please log in at least 10-minutes prior to the start time. The zoom link will be provided shortly after registration.