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Nov 19

Weekend of Wellness

November 19 @ 1:00 pm - November 21 @ 6:00 pm PST

Weekend of Wellness
Learning From the Past, Appreciating the Present, Planning for the Future

On November 19-21, join the instructors of TAT Lab and special guest coaches for two and a half days packed full of live, on-line, wellness groups.

For our fourth Weekend of Wellness, and last one of the year, we are focusing on our Past, Present, and Future.

Friday November 19

Theme: ‘Where can we improve our ability to acknowledge and integrate the lessons of our past and let go of it with love and appreciation?’

Classes will invite us to dive deep on this topic then we’ll end the day celebrating with live music that has meaning and history in our lives.

Saturday November 20

Theme: Working on our NOW. Classes will center around ansering the question ‘How can we remain more mindful and present in our day, in our relationships, and more conscious in our lives?’

To shake off any heaviness and support the art of fun we will end the day with a virtual dance party.

Sunday November 21

Theme: Looking toward our future. Our focus will be on the question ‘What foundations can we lay that will help us as we move forward, keeping us in alignment with how we most want to show up in our lives?’.

As we step into the holiday season and 2022, creating a roadmap of where we want to go and what tools we’re bringing to support our journey feels like timely work.

To make this Weekend of Wellness as financially accessible as possible, there are several ticket options for registration. All tickets are good for the entire weekend.

The suggested donation amount for the event is $79. This amount allows us to fairly compensate our instructors and presenters as well as pay for any associated costs with putting on this event.

Then there are options for higher amounts. These options are for our attendees who have a greater ability to pay. The larger contributions help us be able to offer the event to all.

And because we believe mental health and healing weekends should be accessible to all, we have an option for a ticket price of your choosing ($20 minimum)

Any pre-event sign ups, final schedules, or other questions or options will be emailed out within a few days of your registration or as soon as they are available.

See you on the Weekend of Wellness!

Schedule of Events


All classes are led by licensed therapists and certified coaches.

For complete details: Click Here