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Jun 16

Self-Care for All: Infuse Wellness into Your Daily Life

June 16 @ 4:00 pm - 5:00 pm EDT

Self-Care for All: Strategies and Habits to Infuse Wellness into Your Daily Life

Join Dana Asby, MA, MEd, New England MHTTC’s Education Coordinator, for this interactive webinar. You will not only learn about actions to take to weave evidence-based self-care practices into your daily routines; you’ll practice them, too!

Come prepared to be fully present in this hour of self-care, including:

  • Breath work
  • Meditation
  • Trauma-informed chair yoga
  • Mindful habit formation
  • Other self-care practices

If you are not able to resist multi-tasking during this hour, we encourage you to register for the event so that you receive the recording to use during an hour without distraction.

For more information on the programs and services of the New England Mental Health Technology Transfer Center, visit https://mhttcnetwork.org/centers/new-england-mhttc/home.

For complete details: Click Here