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Oct 30

Reclaim Haven + Prana Wellness Present: Reclaim Wellness

October 30 @ 9:00 am - 10:30 am PDT

Join three Power House women for a morning of RECLAIMING YOUR WELLNESS!

What better way to close out Women’s Health Month, than putting your health first.

This Women’s Health workshop will give you that push you need to reclaim what is yours…your health.

What to expect:

  • Hear from 3 experts on how to prioritize and maintain your physical and mental health
  • Gain an understanding of how to nourish your body
  • Learn how to regain your best, healthy life
  • Tools of yoga and mindfulness to foster a positive mindset

Longevity through Food – Chef Babette

No medications, no health issues. Hear her story and learn some of her secrets to looking and feeling great at 71 years young. 

Shifting Your Mindset to Healthy- Stephanie Singleton

Everything you need, you already have! Healing starts with you. Here’s how to elevate your mindset, through wellness practices, for a healthy life.

Rewriting Your Script- Terrah Bennett Smith

Stuck! Stuck! Stuck in a rut! – Mastering the art of reinventing oneself, especially us moms and the 40+. Tools and techniques to redesign the blueprint and move through and towards making what’s in your head a reality at any age.  

Presented by Prana Wellness and Reclaim Haven

For complete details: Click Here