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Oct 18

Mindfulness, Wellness and YOU! A Free Guided Class

October 18 @ 2:00 pm - 3:30 pm EDT

Mindfulness Based Stress Reduction Techniques to Soothe Your Soul

Join us on Monday, October 18, 2021 from 2:00 to 3:330 pm via Zoom

Wellness instructor and aging adult specialist, Hilary Kerr, will lead us through mindfulness-based stress reduction techniques that are designed to engage the audience on the themes of mental, emotional, physical, & spiritual options for their wellness toolbox.

If you are feeling stressed, this is the class for you!

For complete details: Click Here