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Intro into Yoga
June 9 @ 7:00 pm - 8:00 pm BST
People know about yoga as a form of exercise, though most people don’t know where it all started. How and where did yoga come into existence? What are its origins and its early purpose? How did yoga develop and how did it spread to the rest of the world?
In this webinar Helen Heger will take you on a historical background tour of how yoga developed through the centuries, how yoga came to the West.
Helen is a qualified yoga teacher with over 10 years experience teaching individuals and classes, including specialist classes for people with cancer. She would like to share with you how yoga helped her recover from major surgery just through gentle exercise, breathing techniques and meditation.
This webinar is for anyone who is interested in yoga and would like to learn more about how yoga is still beneficial in today’s society.
Join us to find out more about this ancient system for living by clicking the RSVP Button on this page.
See you online! 🙂