Dimensions of Wellness
September 28 @ 6:45 pm - 8:00 pm EDT
It’s time for the Poe Center’s online fall #YouthCulture Workshop Series for adults. This FREE series is presented in English, and in Spanish to honor National Hispanic Heritage Month. For a complete list of programs, click here. We look forward to seeing you virtually!
Thank you to the Raleigh Substance Use Advisory Commission for sponsoring this program series.
As adults, we spend a lot of time caring for our children or others, and sometimes we forget our own self-care. This program will empower participants to explore the positives and negatives of stress and the effects ongoing stress can have on their mental, physical, and emotional health. Participants will have an opportunity to explore self-care strategies and develop a plan to develop a wellness routine. During the discussion, we will also cover how stress affects youth, including tips on increasing mental wellness, promoting coping strategies, and building resilience.