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Sep 4

Dance Conditioning

September 4 @ 12:00 pm - September 25 @ 1:00 pm PDT

Dance Conditioning to strengthen and protect our dancing bodies

Get stronger so you can dance better and longer! Zoe’s love of dance conditioning takes center stage in this class, where we will work the core, glutes and upper back with all of Zoe’s favorite butt kicking exercises. The name of the game here is building a greater active range of motion:) 2 yoga blocks and a mat are recommended, as well exercise bands are great.

Now that things are opening up more and people aren’t at home as much, I will be making a private Facebook group and offering all videos there for the 3 week series. Everyone will have access to the videos whenever they want during the series, and a few days after.

4 Thursdays in September : The 4th,11th,18th and 25th

12:00pm to 1:00 pm

2 tiers:

40 bucks -for those needing some help to afford class


80 bucks -for those who are managing ok amidst the current financial challenges

For complete details: Click Here


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