3 Minutes to the Moon
Arguably, we all need at least three minutes of Zen mindfulness peace in our lives. With our eyes closed, why not use digital art and ambient music to travel there even for us a brief moment. Share your artwork and/or plus music that speaks to this theme in the form of a 2D or 3D artwork MP4 file, YouTube link or video from your website.
Zen meditation is an ancient Buddhist discipline that can be practiced by new and seasoned meditators alike. One of many benefits of Zen meditation is that it helps you better understand how the mind functions. Similar to other forms of Buddhist mediation, Zen practice can benefit people in a multitude of ways, including providing tools to cope with depression and anxiety disorders. The deepest purpose is arguably a personal spiritual journey through light and time.